How to Take Body Measurements for Weight Loss in 2023

If you are looking for the answer of a question that how to take body measurements for weight loss then you are in the right place. There are many ways to track your progress regarding weight loss. We know there is a scale that is easiest and most accessible, but there is a big problem in your scale that is lying to you every day about your progress. 

How to Take Body Measurements for Weight Loss

The scale measures every sip of water, every bite of food, your bones, muscles, organs, and fat. There is no exact method to distinguish between what you are intake (which can be water) or outturn (which also could be water).

That's the reason body measurements come. Body measurements are the better way to find the progress of your body because it gives you an idea about the happenings in your body. It is a valuable tool to know how to take body measurements because you can use it for changing your body composition by losing fat or adding muscle. 

Body Measurements By Yourself

For the most accurate results, there are some things you should consider while taking your body measurements. For taking body measurements wear fitted cloths or no clothes for getting better results. 

At the time of taking body measurements, stand tall with your feet together, without tensing stay relaxed, flexing, or sucking in your stomach. 

Ensure to use a flexible inelastic tape measure. You can use a cloth measuring tape or you can use specially-made tape for body measurements such as the MyoTape Body Tape Measure. 

Take your body measurements twice a day for getting accurate results. For the final number take the average of both numbers. 

Pull the tape measure for all the measurements so that it touches the surface of your skin but doesn't flatten the skin. 

For testing, if you are losing fat, record all your measurements in the progress chart in every four weeks. Some people lose inches more than losing weight which is a sign that they are gaining muscles. 

Always retake your measurement at the same time and under the same circumstances for getting trust in the results. For example, some people retake their measurements in the evening before their dinner. 

Take Measurements in Different Parts in Your Body

Here's where to measure different parts of the body

  • Abs: Stand together your feet, now straighten your torso and relax, Around the belly button find the widest part of your torso. 
  • Arms: Stand up straight and relaxed one arm, now find the midpoint between the elbow bone and the shoulder. 
  • Calves: Find the halfway between the ankle and knee.
  • Chest: Stand straight with your feet together and a straight torso, now find the widest part of the bust in your body. 

  • Hips: Hips are the widest part of the glutes. Stand sideways and look at the mirror. Try to make sure that the tape is parallel to the floor. 
  • Thighs: Look at the middle point between the back of the knee and the lower part of the glutes or measure the widest part of the thigh. 
  • Waist: Find your natural waist or find the narrowest part of the torso in your body.

Changes in Body Measurements over time

The composition of everyone's body is different in terms of fat, muscle, and tissues. It changes over time based on lifestyle and activities as well as the aging process. 

Due to this reason, you need to understand the reasons that influence the changes in measurements, Here are the things you need to know

Composition of Body

The area that holds a lot of fat in your body takes a long time to lose. You can't control the fat that comes off your body but you can look at the body of your parents and take an idea of where to store fat in your body and where to not. 

We are the beings of this earth who are influenced by our genes but it doesn't mean we can't change the posture of our bodies. With proper cardio exercise, diet, and nutrition plan we can give fuel to our bodies. 

Muscle Vs Fat

It is also possible that you can lose inches from your body without losing weight. It is the odd phenomenon of weight management. Without losing weight you can gain muscles and it is also normal. In case you added strength training in your routine that built your muscle tissues. 

It takes less space when muscle weight is more than the fat in your body. It's a great sign that you are achieving your goals if you are planning to build muscles. That's why body measurements tell the true story of your body more than the scale. 

Progress Tracking

Measuring weight every 2 to 4 weeks is an important step in affecting the body composition besides you are actively working on building muscles, managing weight, or both. Taking the measurements every month or two is an effective way in maintaining results. 

Doing exercise for reducing the fat of a certain body part is not effective in most body parts. Body measurements reassure you about the changes in your body composition.

Types of Body

Our body measurements are normal for our weight and height. Everyone has a different body shape and height. The body measurements give us a general idea that where we are storing extra fat. 

We can differentiate people on the bases of their different body types. It will not be based on scientific explanation but based on common characteristics. Many people come in one category but your lifestyle also changes your body type. MaxKare Treadmill Review

Your body type shows your extra fat and knowing the body type gives us the right direction. Here are the different body types.

  • Ectomorphy: People with this body type are lean and face difficulties in gaining weight due to their fast metabolism. 

  • Endomorph: People with this body type have higher body fat, big bones, and slow body metabolism which makes them difficult in losing weight. 
  • Mosomorphy: People with this body type are muscular and they don't require much effort for gaining weight. 

Quick Instructions for Body Measurements for Losing Weight

Many times you will find that your weight was the same after taking a healthier diet. So your efforts are the motivation for you. Here we are sharing with you a quick body measure.

  • Measure on bare skin by wearing tight clothing or no clothing.
  • Sit the measuring tap neatly against your skin but not too tight.
  • Take the measuring tape and keep it parallel to the ground for measuring the neck, chest or bust, waist, hips, and leg.
  • Stand up straight and back your shoulders for measuring waist and hip. Position your tape and first inhale then exhale, then fully relaxed your abdomen then take the measurements. 
  • For better accuracy perform measurements twice.
  • Maintain a record of your measurements to track progress. Every two weeks is enough for analyses. 


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